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August 26, 2017

The younger we can instill healthy self-esteem in children, the better. So instead of just writing about it, I have recorded an interview on the topic with a very experienced lady.

July 22, 2017

In recent years, there has been a lot of research around this topic and it turns out that kindness and compassion increase the happy chemicals dopamine and serotonin – both implicated in anxiety.

July 9, 2017

Something to think about: the Bible says in 1 Thessalonians 5:18 that God wants us to be thankful in all circumstances.  It’s easy to be thankful for all the positive things, but not such an easy task in the negative circumstances of our lives.

June 25, 2017

So with all this talk about anxiety being normal, when does it become ‘not normal’? How do you know that it has gone beyond what it was designed to do?

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June 25, 2017

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Building Self Esteem in your children

August 26, 2017

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